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Step up your strength training, toning and weight loss goals by adding the power of the Total Bar Complete Set system to your workout. A revolutionary fitness design, the Total Bar is an essential boost to full body resistance training as it targets your muscles (even those tricky core muscles) and gets your body working. What's more, this complete set comes with everything you'll need to take on tough workouts, with a training booklet, nutritional guide, and more packed right in. Want to know more? • Give your training goals a boost with the muscle working design of the Total Bar system • Uniquely designed to force your muscles to exert to control the bar, this fun and easy to use resistance training system helps power strength training, toning and weight loss • With 1.5 pounds of muscle resistance in every swing and 270 swings in every minute, you'll see results in just 15 minutes a day • Everything you need to power a full body workout • The complete set includes: 1 x Fitryo Total Bar, 1 x Fitryo Training Booklet, 1 x Fitryo Nutritional Guide, 1 x Training Poster, 1 x Fitryo Total Bar Carrying Bag